Back To School Sleep Must Haves for College Students
Come September, it’s back to school for college students. College life is tough. Between full course loads, difficult professors, and all of the other stressors that come with it, there’s not a lot of time to focus on your own well-being. But even though it’s easy to forget, there are a few things you can do to improve your general health and well-being. One of those things is getting sleep must haves for college to get quality sleep.
Without restful sleep, you won’t be productive nor be able to function as well on a daily basis, let alone study for that difficult midterm. But with so much to do and so little time, it can be difficult to ensure that you’re getting the sleep you need. So, to help you with your endless struggle to find time for sleep, here are seven back to school sleep must haves for college students that will help you fall asleep faster and stay asleep longer.
If you buy something from the links on this page, we may earn a commission. Details here.
1. Philips SmartSleep
Turn your bedroom into a personal sanctuary with sunrise and sunset that are right for you.
With Philips SmartSleep, you can wake up gently and naturally instead of being jolted awake by an alarm clock.
Backed by research, the sunrise-simulation light gradually increases in brightness and temperature.
Givn this feature, Philips SmartSleep gently and naturally wakes you up at the ideal time.
Philips SmartSleep boasts integrated compatibility with Android and iOS devices.
It provides you access to every necessary data gathered from AmbiTrack sensor technology – including light intensity, temperature, humidity, and sound – to create a personalized sunrise simulation.
Philips SmartSleep has an exclusive SleepMapper that analyzes the quality of your sleep, your habits, and your surroundings before making recommendations to help you sleep better.
2. FitBit Charge 4
Exercise is critical for a healthy lifestyle.
It boosts your mood, energy levels, and sense of well-being. Also, it helps induce sleep, especially if you combine it with a healthy workout.
But how can you know that your exercise routine is working if you don’t have any metrics to judge it by?
The Fitbit Charge 4 is the perfect tool to keep you on the right track.
It is a wearable fitness tracker that is designed to provide you with all-day, hands-free monitoring of your activity levels.
Not only that, but the tracker helps you track your progress towards your fitness goals. It also provides you with personalized recommendations to help you reach them.
In addition to that, the tracker has advanced sleep monitoring capabilities that help you maintain a healthy rhythm while you sleep.
So, whether you are working out at the gym or at home, the FitBit Charge 4 is your perfect partner.
And with the latest model boasting an enhanced display, new FitBit app, and swim-proof design, there is no better time to upgrade to the FitBit Charge 4
3. Dodow Sleep Aid Device
With the epidemic increase in sleep disorders, it is important to take the necessary steps to improve your sleep.
It can help you achieve deep, restful sleep by using a light system that helps your brain regulate your sleep cycle.
Best of all, it’s not addictive like traditional medications and has no side effects.
It simply empowers your body to regulate your sleep cycle naturally – without any effort.
4. MZOO Sleep Eye Mask
Enriching your night’s comfort with rebound memory foam, this sleep mask is ideal for a restful sleep.
Its unique design features a built-in elastic headband that fits comfortably around your head.
It allows you to adjust it to the most comfortable fit while you sleep.
Plus, its breathable fabric lets you enjoy a cool night’s sleep, eliminating that hot, stuffy feeling that can make you toss and turn all night.
So whether you’re in the midst of studying for an exam or just trying to find some peace and quiet, this sleep mask is the perfect choice for a comfortable night’s sleep.
5. Live Succulents
Hailing from a distant land, succulents are one of the most fascinating plants on Earth.
They’re able to store water in their thick, fleshy leaves, which gives them the nickname “watering cans.”
They’re also perfect for adding color and life to your home – plus, they’re really low-maintenance.
Add a pop of color to your dorm room or give your dorm room a more green feel.
Succulents are more than just a pretty accent plant!
Thanks to their intricate patterns, textures, and colors, they help induce a sense of calmness and hence, help you relax and unwind.
6. Douni Sleep Sound Machine
Boasting 24 sounds specifically programmed to ease you into sleep, Douni sleep sound machine will help you relax and fall asleep faster.
This sound machine was created by Douni, a company committed to providing you with innovative, stylish, and quality bedside accessories.
This sleep sound machine features wood grained finish with a superior speaker system.
Further backed with memory function and a sleep timer, you can easily program this sleep sound machine to your preferences.
7. Eat Sleep Study Repeat Wall Art
Are you a student who needs a reminder to eat, sleep, and study? Then you need this Eat Sleep Study Repeat wall art.
This stunning piece is an eye-catching display of the three elements of success that are crucial to your success in college.
This piece is a reminder to get those things done and will be a great addition to your dorm room.
Buy Eat Sleep Study Repeat Wall Art
So, there you have it – the best back to school sleep must haves for college students to help you get a better night’s sleep.
A well-rested mind and body will make it easier for you to focus and study.
They will also help you get through the day with the highest level of focus and energy. So, get those eyes closed and slip that eye mask on.
You Might Also Like:
- Sleep Quiz: What Do You Know About Sleep?
- Answers to Your Questions about Sleep
- 15 Tips to Getting a Good Night Sleep
- Snoring – what can you do about it?
- Christmas 2020: Best Gift Ideas for Wish Lists
- Shop Black Friday Deals (2020)
- Meditate & Sleep Better with Muse S Headband
- Best Labor Day Sales for Sleep Products
- Gift Guide for the Person Who Loves Sleep
Let us know if this post helped you out and if you got other sleep product suggestions. We will consider adding them to our post. Let’s talk in the comments!
Hi There! an excellent post and having a good sleep is the necessity of the hour! Due to excessive stress and lifestyle issues, nowadays people hardly get good sleep. It affects our health very badly but the problem is it shows up late and people don’t realize it. Your post was great with superb recommendations and I personally loved the Philips SmartSleep device. I am going to learn more about that and might actually consider buying one. Thank you again and I enjoyed your post.
True! Stress and sleep are closely linked. Stress can negatively impact your sleep.
On the other hand, not getting adequate quality sleep can increase stress.
Both stress and bad sleep can lead to lasting mental and physical health problems.
Reduce and manage the stress in your life. Aim to get enough sleep. Do activities that help you unwind before bed – like listening to music, doing light-guided breathing exercises, optimizing bedroom sleep environment – that Philips SmartSleep can help faciliate.
Please reach out to us with any questions you may have about sleep or about Philips SmartSleep. We’ll be happy to help you in any way we can.
Thank you for stopping by to read our post and to leave a comment!
Decorating my dorm room is the best part of settling in. Love the live succulents and the wall decor. I am going to decorate to my heart’s content for better grades and sleep!
Sleep is important for college-bound students like yourself.
Adequate quality sleep is vital for overall your overall health and wellness. It is also essential for optimal daytime functioning and alertness, and academic performance!
We’re glad you recognize the importance of sleep! We wish you the best during your time at college!