photo of person in bed with caption that reads 'sleep basics: answers to your most common questions about sleep'

Answers to Your Questions about Sleep

Most of us agree that a good night sleep makes us feel happier, more energetic, and better able to function.  We spend a third of our lives sleeping.  Like good diet and exercise, sleep is important to our overall physical, mental, and cognitive health and well-being.  Here, we answer some of your most common questions…
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