(Updated) Want more or better sleep? Consider a quality sleep mask! While light is of utmost importance to humans, most of us cannot sleep with it and this is where sleep masks come in! The masks help the wearer feel that they’re in darkness, whether it is dark or not, because it takes darkness for…
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A getaway is fun and exciting, and it encourages you to break the norm by setting some time aside for yourself. Getaways allow you to leave the stress and anxiety behind. You get to have a lot of fun, experience new places and enjoy a lot of memorable moments. There are many unique and wonderful…
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If you’ve had to spend a long time at an airport then you know how uncomfortable they can be. It’s almost impossible to have a nap out in the open in an airport. Even if you could somehow get to sleep on a bench, there’s still the risk that someone will steal your belongings or…
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What is jet lag? Jet lag is a transient sleep condition that can affect anyone who travels across multiple time zones. Your body has its own 24 hour internal clock, or circadian rhythm, that signals your body when to stay awake and when to sleep. Crossing time zones disrupts your body’s internal…
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