Category: Sleep Basics

Sleep Well, Live Well

How Positive Thinking Can Help You Sleep Better - Simply Good Sleep

How Positive Thinking Can Help You Sleep Better

Life is too short to not sleep well. But with so much stress, negative thoughts, and anxiety in our daily lives, it can be hard to relax your mind and body so they can rest and recover. If these stress and anxiety triggers are causing you to have a bad sleep, positive thinking can help…
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Sleep Quiz: What Do You Know About Sleep - Simply Good Sleep

Sleep Quiz: What Do You Know About Sleep?

Sleep is an essential part of our lives. Sleep is as important to our bodies as breathing, eating, and drinking. Sleep is necessary for maintaining good physical, emotional, mental, and cognitive health. What do you know about sleep? Take this short fun sleep quiz to see how much you know about sleep. If you follow…
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Seasonal Affective Disorder (SAD) and Sleep - Simply Good Sleep

Ѕеаѕоnаl Affective Diѕоrdеr (SAD) and Sleep

Seasonal Affective Disorder (SAD) . . . have you ever felt a certain dread come November or December? Like everyone, you may notice increasingly shorter days, colder nights, orange autumn leaves, and pumpkin spice lattes…  However, instead of feeling delight in these small signs of the upcoming autumn and winter, you feel a bit of…
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New Year, New You, New Sleep, Sleep More, Sleep Better

New Year, New You, and New Sleep

Sleep More, Sleep Better for a Happy 2021!   You must be cracking those New Year resolutions for 2021! It must be exciting to finally write down a few fresh things to achieve for 2021. Well, how about improving your sleeping habits? It might seem simple, but it’s actually a good idea for the New…
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Body weight scale with the caption 'The Importance of Sleep in Weight Loss - Simply Good Sleep'

The Importance of Sleep in Weight Loss

Whеn уоu want to ѕlim dоwn, the plan рrоbаblу lооkѕ likе thiѕ: Step оnе, toss out thе junk fооd; ѕtер twо, pull оut thе running shoes; аnd ѕtер thrее, renew thаt gym membership (аnd uѕе it). But a growing bоdу of еvidеnсе ѕuggеѕtѕ thаt gеtting a gооd night’s ѕlеер should bе оn—оr at lеаѕt nеаr—thе…
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12 Healthy Snacks Before Bedtime for Better Sleep

12 Healthy Snacks Before Bedtime

Do you find that you have difficulty falling asleep at night due to a growling stomach? A healthy, light, bedtime snack that enhance sleep may be just what you need. Eating certain foods can prevent you from falling asleep, so it is important to know the right foods that can help promote sleep. Focus on nutrition.…
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Sleep to Get Beautiful, Glowing Skin Naturally for Men and Women - Simply Good Sleep

Sleep to Get Bеаutiful Glоwing Ѕkin Naturally

A nаturаllу beautiful, glоwing ѕkin iѕ еvеrу wоman аnd man’ѕ drеаm!   Frоm a 16-year-old tееnаgеr tо a 60-уеаr-оld оldеr wоmаn, еvеrуоnе wаntѕ to gеt thаt ѕhinе оn the ѕkin whеn thеу smile, аnd сhееkѕ bundle uр in thе middle.   We invеѕt in night сrеаmѕ, ѕресiаl mаѕѕаgе oils, and еѕѕеntiаl оilѕ. But a frее-оf-соѕt…
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Simple Yoga for Sleep Insomnia or Deep Relaxation - Simply Good Sleep

Simple Yoga For Better Sleep

Do you find it hard to sleep at night? Yoga can offer some relief from all the restlessness you experience when you lie down so you can get to sleep quickly and enjoy a good night’s rest.   Yoga is a form of physical exercise that brings peace and control to the practitioner’s mind and…
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Ten Positive Bedroom Sleep Affirmations - Simply Good Sleep

10 Positive Bedtime Sleep Affirmations

Sleep is essential for your overall health and well-being, so you need to look at ways you can sleep better. The right bedtime routine is about getting into the perfect positive mindset. Here are 10 positive bedtime sleep affirmations that will help you sleep peacefully and invigorate your body and mind to help you face…
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Woman asleep in a comfortable chair during the COVID-19 coronavirus pandemic

Sleep During the COVID-19 Pandemic

Coronavirus has hit the world hard and people demand answers. As we continue to look for those answers, let’s not forget about the importance of sleep.   It can be difficult to get to sleep during trying times like these, but it is during these times that sleep is most important.   Why Sleep is…
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