Category: Sleep Basics

Sleep Well, Live Well

The Surprising Truth About Alcohol and Sleep - What You Need to Know - Simply Good Sleep

Alcohol and Sleep: What You Need to Know

We’ve all heard that a nightcap can help you unwind and drift off to dreamland, but how much truth is there to this common belief? Let’s dive into the fascinating relationship between alcohol and sleep and uncover how that evening drink really impacts your nightly rest.   The Nightcap Myth: Does Alcohol Really Help You…
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Embracing Comfort - Adults Sleeping with Stuffed Animals - by Simply Good Sleep

Embracing Comfort: Adults Sleeping with Stuffed Animals

In a world where stress and anxiety seem to reign supreme, the quest for comfort becomes a paramount pursuit. Amidst the chaos of adult life, one seemingly unconventional trend has gained traction: adults sleeping with stuffed animals. While traditionally associated with childhood, the phenomenon of grown-ups cuddling up with plush companions has sparked curiosity and…
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Forest Bathing - A Natural Remedy for Better Sleep - by Simply Good Sleep

Forest Bathing: A Natural Remedy for Better Sleep

In our modern, fast-paced world, stress and anxiety seem to lurk around every corner. Finding solace and tranquility can feel like an elusive dream, especially when it comes to achieving a good night’s sleep. Yet, nestled within the depths of nature lies a remedy that has been practiced for centuries. It is now gaining renewed…
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Back To School Sleep Must Haves for College Students - Simply Good Sleep

Back To School Sleep Must Haves for College Students

Come September and January, it’s back to school for college students. College life is tough. Between full course loads, difficult professors, and all of the other stressors that come with it, there’s not a lot of time to focus on your own well-being. But even though it’s easy to forget, there are a few things…
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Best Sleep Books to Help You Sleep Better - Simply Good Sleep

8 Best Sleep Books to Help You Sleep Better

Sleep makes up one third of our lives, and it impacts a lot on how we live, function, and perform when we are awake. Sleep is as important as the food we eat, and the air we breathe. Nearly 45 percent of the global population suffers from sleep-related issues, making it a global epidemic. It…
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New Year, New You, New Sleep, Sleep More, Sleep Better

New Year, New You, and New Sleep

Sleep More, Sleep Better for a Happy 2024!   You must be cracking those New Year resolutions for 2024! It must be exciting to finally write down a few fresh things to achieve for 2024. Well, how about improving your sleeping habits? It might seem simple, but it’s actually a good idea for the New…
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Sleeping with Jewelry Bedtime Bling - Myth or Must - Simply Good Sleep

Sleeping with Jewelry: Bedtime Bling – Myth or Must?

In the quiet of the night, as you slip beneath the covers, there’s a dilemma many overlook: should you keep your beloved jewelry on or let it rest beside you? It’s a question that dances between convenience, superstition, and personal preference, and the answer might not be as straightforward as it seems. The allure of…
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Sleep Divorce Crafting Your Ideal Sleep Sanctuary - Simply Good Sleep

Sleep Divorce: Crafting Your Ideal Sleep Sanctuary

Tired of restless nights that leave you feeling groggy and irritable? Say hello to “sleep divorce,” a fresh take on bedtime that’s shaking up the norm. This game-changing idea is all about redefining sleep for a healthier, happier you. By giving individuals the freedom to prioritize their sleep needs, sleep divorce is fostering a new…
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Tips to Get Better Sleep During the Holidays

Sleep Better During the Holidays

The holidays around this time of year is a busy time of year.  Between cleaning the home, preparing meals, shopping for gifts, and attending family visits, homecomings, and parties, this time of year can leave you pressed for time. It’s important to get adequate, quality sleep during the holidays so that you can feel rested…
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Why Napping is Good for You - post by Simply Good Sleep

Why Napping is Good for You

Napping, also known as a power nap or catnap, is a short period of sleep typically taken during the day. It is a common practice in many cultures, and studies have shown that napping can have a positive impact on both mental and physical health. However, there are many misconceptions about napping, and some people…
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