Seasonal Affective Disorder (SAD) . . . have you ever felt a certain dread come November or December? Like everyone, you may notice increasingly shorter days, colder nights, orange autumn leaves, and pumpkin spice lattes… However, instead of feeling delight in these small signs of the upcoming autumn and winter, you feel a bit of…
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Sleep More, Sleep Better for a Happy 2022! You must be cracking those New Year resolutions for 2022! It must be exciting to finally write down a few fresh things to achieve for 2022. Well, how about improving your sleeping habits? It might seem simple, but it’s actually a good idea for the New…
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Your body needs water to survive and to work properly. For example, your body uses water to lubricate your joints, remove waste, and regulate its temperature. Water is needed for overall good health and wellbeing. If you do not take in enough water, you may experience mood swings, feel sluggish, and in general, just feel…
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Sleep makes up one third of our lives, and it impacts a lot on how we live, function, and perform when we are awake. Sleep is as important as the food we eat, and the air we breathe. Nearly 45 percent of the global population suffers from sleep-related issues, making it a global epidemic. It…
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Come September, it’s back to school for college students. College life is tough. Between full course loads, difficult professors, and all of the other stressors that come with it, there’s not a lot of time to focus on your own well-being. But even though it’s easy to forget, there are a few things you can…
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Welcome to our Puffy Lux Mattress review. Sleep is essential to sustaining our physical and mental health. It helps to regulate metabolism, blood pressure, and heart rate. It also plays a crucial role in memory retention and brain function. In fact, research has linked a lack of sleep to mood swings and depression that can…
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The biggest challenge of caregiving can be making time to sleep. You, as the caregiver, and the one you care for both need you to get enough sleep and be well-rested. Here, we discuss how a caregiver can get amazing sleep that he/she needs by exploring sleep tips for caregivers. Extent of Sleep Problem Among…
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Hаvе уоu еvеr had ѕоmеоnе gаѕр in hоrrоr when thеу diѕсоvеrеd уоur dоg sleeps оn уоur bed? Pеrhарѕ you’re a dоg оwnеr whо wоuldn’t dream оf letting уоur dоg in thе bеdrооm? Maybe уоu аnd уоur раrtnеr have hеаtеd dеbаtеѕ аbоut whether thе dog саn join you tо catch ѕоmе Zѕ. Or, реrhарѕ уоu’rе оnе…
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Coronavirus has hit the world hard and people demand answers. As we continue to look for those answers, let’s not forget about the importance of sleep. It can be difficult to get to sleep during trying times like these, but it is during these times that sleep is most important. Why Sleep is…
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Life is too short to not sleep well. But with so much stress, negative thoughts, and anxiety in our daily lives, it can be hard to relax your mind and body so they can rest and recover. If these stress and anxiety triggers are causing you to have a bad sleep, positive thinking can help…
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