Category: Sleep Basics

Sleep Well, Live Well

Why Napping is Good for You - post by Simply Good Sleep

Why Napping is Good for You

Napping, also known as a power nap or catnap, is a short period of sleep typically taken during the day. It is a common practice in many cultures, and studies have shown that napping can have a positive impact on both mental and physical health. However, there are many misconceptions about napping, and some people…
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Daily Sleep Diary for Restful Nights - by Simply Good Sleep

Daily Sleep Diary for Restful Nights

In the fast-paced world we live in, where demands on our time seem never-ending, sleep often takes a back seat. Not getting adequate sleep has wide-ranging repercussions, impacting our physical health, mental wellness, and overall quality of life. Recognizing the importance of a good night’s sleep, health experts recommend the use of a powerful tool:…
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Decoding Caffeine Impact on Sleep - by Simply Good Sleep

Decoding Caffeine Impact on Sleep

Caffeine is the most commonly consumed psychoactive substance in the world, found in a variety of foods and beverages. It is a central nervous system stimulant. It acts on the brain by blocking the adenosine receptors, leading to increased alertness and reduced fatigue. However, the consumption of caffeine can have significant impacts on sleep quality…
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End of Daylight Saving Time - Understanding its Sleep Effects - by Simply Good Sleep

Daylight Saving Time: Understanding its Sleep Effects

Daylight Saving Time (DST) is a practice of advancing the clocks by one hour during the summer months to take advantage of the longer days and conserve energy. However, when autumn arrives, the clocks are reverted by one hour to standard time, leading to a phenomenon known as “fall back.” The process of reverting to…
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Seasonal Affective Disorder (SAD) and Sleep - Simply Good Sleep

Ѕеаѕоnаl Affective Diѕоrdеr (SAD) and Sleep

Seasonal Affective Disorder (SAD) . . . have you ever felt a certain dread come November or December? Like everyone, you may notice increasingly shorter days, colder nights, orange autumn leaves, and pumpkin spice lattes…  However, instead of feeling delight in these small signs of the upcoming autumn and winter, you feel a bit of…
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New Year, New You, New Sleep, Sleep More, Sleep Better

New Year, New You, and New Sleep

Sleep More, Sleep Better for a Happy 2022!   You must be cracking those New Year resolutions for 2022! It must be exciting to finally write down a few fresh things to achieve for 2022. Well, how about improving your sleeping habits? It might seem simple, but it’s actually a good idea for the New…
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Does Dehydration Affect Sleep - Simply Good Sleep

Does Dehydration Affect Sleep?

Your body needs water to survive and to work properly. For example, your body uses water to lubricate your joints, remove waste, and regulate its temperature. Water is needed for overall good health and wellbeing. If you do not take in enough water, you may experience mood swings, feel sluggish, and in general, just feel…
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Best Sleep Books to Help You Sleep Better - Simply Good Sleep

8 Best Sleep Books to Help You Sleep Better

Sleep makes up one third of our lives, and it impacts a lot on how we live, function, and perform when we are awake. Sleep is as important as the food we eat, and the air we breathe. Nearly 45 percent of the global population suffers from sleep-related issues, making it a global epidemic. It…
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Back To School Sleep Must Haves for College Students - Simply Good Sleep

Back To School Sleep Must Haves for College Students

Come September, it’s back to school for college students. College life is tough. Between full course loads, difficult professors, and all of the other stressors that come with it, there’s not a lot of time to focus on your own well-being. But even though it’s easy to forget, there are a few things you can…
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Bring home a Puffy Lux Mattress today (Review) - Simply Good Sleep

Bring home a Puffy Lux Mattress!

Welcome to our Puffy Lux Mattress review. Sleep is essential to sustaining our physical and mental health. It helps to regulate metabolism, blood pressure, and heart rate. It also plays a crucial role in memory retention and brain function. In fact, research has linked a lack of sleep to mood swings and depression that can…
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