Come September and January, it’s back to school for college students. College life is tough. Between full course loads, difficult professors, and all of the other stressors that come with it, there’s not a lot of time to focus on your own well-being. But even though it’s easy to forget, there are a few things…
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Sleep makes up one third of our lives, and it impacts a lot on how we live, function, and perform when we are awake. Sleep is as important as the food we eat, and the air we breathe. Nearly 45 percent of the global population suffers from sleep-related issues, making it a global epidemic. It…
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Sleep More, Sleep Better for a Happy 2024! You must be cracking those New Year resolutions for 2024! It must be exciting to finally write down a few fresh things to achieve for 2024. Well, how about improving your sleeping habits? It might seem simple, but it’s actually a good idea for the New…
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In the quiet of the night, as you slip beneath the covers, there’s a dilemma many overlook: should you keep your beloved jewelry on or let it rest beside you? It’s a question that dances between convenience, superstition, and personal preference, and the answer might not be as straightforward as it seems. The allure of…
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Tired of restless nights that leave you feeling groggy and irritable? Say hello to “sleep divorce,” a fresh take on bedtime that’s shaking up the norm. This game-changing idea is all about redefining sleep for a healthier, happier you. By giving individuals the freedom to prioritize their sleep needs, sleep divorce is fostering a new…
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The holidays around this time of year is a busy time of year. Between cleaning the home, preparing meals, shopping for gifts, and attending family visits, homecomings, and parties, this time of year can leave you pressed for time. It’s important to get adequate, quality sleep during the holidays so that you can feel rested…
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Napping, also known as a power nap or catnap, is a short period of sleep typically taken during the day. It is a common practice in many cultures, and studies have shown that napping can have a positive impact on both mental and physical health. However, there are many misconceptions about napping, and some people…
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In the fast-paced world we live in, where demands on our time seem never-ending, sleep often takes a back seat. Not getting adequate sleep has wide-ranging repercussions, impacting our physical health, mental wellness, and overall quality of life. Recognizing the importance of a good night’s sleep, health experts recommend the use of a powerful tool:…
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Caffeine is the most commonly consumed psychoactive substance in the world, found in a variety of foods and beverages. It is a central nervous system stimulant. It acts on the brain by blocking the adenosine receptors, leading to increased alertness and reduced fatigue. However, the consumption of caffeine can have significant impacts on sleep quality…
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Daylight Saving Time (DST) is a practice of advancing the clocks by one hour during the summer months to take advantage of the longer days and conserve energy. However, when autumn arrives, the clocks are reverted by one hour to standard time, leading to a phenomenon known as “fall back.” The process of reverting to…
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