Category: Sleep Basics

Sleep Well, Live Well

Sleep to Get Beautiful, Glowing Skin Naturally for Men and Women - Simply Good Sleep

Sleep to Get Bеаutiful Glоwing Ѕkin Naturally

A nаturаllу beautiful, glоwing ѕkin iѕ еvеrу wоman аnd man’ѕ drеаm!   Frоm a 16-year-old tееnаgеr tо a 60-уеаr-оld оldеr wоmаn, еvеrуоnе wаntѕ to gеt thаt ѕhinе оn the ѕkin whеn thеу smile, аnd сhееkѕ bundle uр in thе middle.   We invеѕt in night сrеаmѕ, ѕресiаl mаѕѕаgе oils, and еѕѕеntiаl оilѕ. But a frее-оf-соѕt…
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Simple Yoga for Sleep Insomnia or Deep Relaxation - Simply Good Sleep

Simple Yoga For Better Sleep

Do you find it hard to sleep at night? Yoga can offer some relief from all the restlessness you experience when you lie down so you can get to sleep quickly and enjoy a good night’s rest.   Yoga is a form of physical exercise that brings peace and control to the practitioner’s mind and…
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Ten Positive Bedroom Sleep Affirmations - Simply Good Sleep

10 Positive Bedtime Sleep Affirmations

Sleep is essential for your overall health and well-being, so you need to look at ways you can sleep better. The right bedtime routine is about getting into the perfect positive mindset. Here are 10 positive bedtime sleep affirmations that will help you sleep peacefully and invigorate your body and mind to help you face…
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Learn How Technology Can Help You Sleep Better

How Technology Can Help You Sleep Better

We’ve all heard stories about how technology gets in the way of sleep. How many times have you heard the advice to turn off your computer or phone up to an hour before going to bed?   While it’s true that some technology can make it more difficult to sleep, there’s technology out there that…
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Tai Chi for Reduced Stress and Better Sleep

Tai Chi for Reduced Stress and Better Sleep

Many people have difficulty sleeping, and the difficulty seems to increase as we age. Difficulty sleeping can come from stress, anxiety, and not feeling tired at night.   Exercise is a well-known antidote for these issues. When we exercise, our body releases endorphins which interact with our brain receptors to reduce pain and trigger positive…
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Listening to Music Before Going to Sleep

Should you listen to music before bed?

What baby doesn’t love a soothing lullaby? Well, it turns out that babies aren’t the only ones that benefit from listening to lullabies. Adults can get a lot out of them too. Relaxing in bed at night while listening to soothing music is not just acceptable, it’s encouraged. It makes for an incredible relaxation technique. Listening…
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Best Essential Oil for Sleep

Best Essential Oils to Help You Sleep

If you’re having problems sleeping then you should consider essential oils. They can give you the relief from insomnia you need to sleep better at night.   Essential oils are extract from plant parts including leaves and flowers and they carry the ‘essence’ or the unique scent of the plant.   Here, we discuss some…
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Best Teas that Help You to Sleep

Best Teas that Help You Sleep

Tea is considered to be the most popular beverage in the world (after water of course). In just the United States, 80% of American households are tea drinkers with 50% of people drinking tea on a daily basis. Sipping herbal teas can help you to relax and sleep at night. We have picked out the…
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What color noise is best for sleep

What Color Noise is Best for Sleep?

More than 30% of adults are not getting enough sleep every night. You may also be dealing with this problem, and you’re trying to find some ways to deal with it. If you’re experiencing difficulties falling asleep and getting adequate sleep, using noise as a sleep aid is an option that you can try. It…
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Which One Are You - an Evening Owl or a Morning Lark

Are You a Morning Lark or Evening Owl?

Are you a morning lark or are you an evening owl?  Read on to find out which one you are and how being either a morning lark or an evening owl can affect your sleep.   Some people are morning people and others are night owls. Whichever you are, there is one thing we all…
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