Seasonal Affective Disorder (SAD) . . . have you ever felt a certain dread come November or December? Like everyone, you may notice increasingly shorter days, colder nights, orange autumn leaves, and pumpkin spice lattes… However, instead of feeling delight in these small signs of the upcoming autumn and winter, you feel a bit of…
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Your body needs water to survive and to work properly. For example, your body uses water to lubricate your joints, remove waste, and regulate its temperature. Water is needed for overall good health and wellbeing. If you do not take in enough water, you may experience mood swings, feel sluggish, and in general, just feel…
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Welcome to our Puffy Lux Mattress review. Sleep is essential to sustaining our physical and mental health. It helps to regulate metabolism, blood pressure, and heart rate. It also plays a crucial role in memory retention and brain function. In fact, research has linked a lack of sleep to mood swings and depression that can…
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The biggest challenge of caregiving can be making time to sleep. You, as the caregiver, and the one you care for both need you to get enough sleep and be well-rested. Here, we discuss how a caregiver can get amazing sleep that he/she needs by exploring sleep tips for caregivers. Extent of Sleep Problem Among…
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Hаvе уоu еvеr had ѕоmеоnе gаѕр in hоrrоr when thеу diѕсоvеrеd уоur dоg sleeps оn уоur bed? Pеrhарѕ you’re a dоg оwnеr whо wоuldn’t dream оf letting уоur dоg in thе bеdrооm? Maybe уоu аnd уоur раrtnеr have hеаtеd dеbаtеѕ аbоut whether thе dog саn join you tо catch ѕоmе Zѕ. Or, реrhарѕ уоu’rе оnе…
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Coronavirus has hit the world hard and people demand answers. As we continue to look for those answers, let’s not forget about the importance of sleep. It can be difficult to get to sleep during trying times like these, but it is during these times that sleep is most important. Why Sleep is…
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Life is too short to not sleep well. But with so much stress, negative thoughts, and anxiety in our daily lives, it can be hard to relax your mind and body so they can rest and recover. If these stress and anxiety triggers are causing you to have a bad sleep, positive thinking can help…
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Sleep is an essential part of our lives. Sleep is as important to our bodies as breathing, eating, and drinking. Sleep is necessary for maintaining good physical, emotional, mental, and cognitive health. What do you know about sleep? Take this short fun sleep quiz to see how much you know about sleep. If you follow…
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Whеn уоu want to shed a few pounds, your plan рrоbаblу consists of throwing thе junk fооd in the pantry; getting out thе running shoes; and stepping onto a treadmill. But there is literature to suggest thаt, when you are trying to lose weight, gеtting a gооd night’s ѕlеер should bе оn the tор of…
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Do you find that you have difficulty falling asleep at night due to a growling stomach? A healthy, light, bedtime snack that enhance sleep may be just what you need. Eating certain foods can prevent you from falling asleep, so it is important to know the right foods that can help promote sleep. Focus on nutrition.…
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