Sleep is an essential part of our lives. Sleep is as important to our bodies as breathing, eating, and drinking. Sleep is necessary for maintaining good physical, emotional, mental, and cognitive health. What do you know about sleep? Take this short fun sleep quiz to see how much you know about sleep. If you follow our blog, this sleep quiz will be easy for you!
Check out these articles for more information about sleep and tips on how to get better sleep! Getting a good night’s sleep can make you feel ready to take on the world!
15 Tips to Getting a Good Night Sleep
Answers to Your Questions about Sleep
New Year, New You, and New Sleep
Sleep During the COVID-19 Pandemic
Are You a Morning Lark or Evening Owl
Declutter Your Bedroom for Better Sleep
12 Responses
I enjoyed the quiz and was a “sleep genius” lol. It is still great information. I would not have thought of a glass of milk to help me sleep. I usually take melatonin (probably spelled wrong). And sometimes I will get on my phone and play a dumb game.
Glad you enjoyed the quiz! Browse our website to read other helpful posts focused on getting the sleep you need. Be informed, and enjoy better sleep (and better overall health)!
Awesome quiz! I managed to get 8/10 and score 80% which is not bad. I got questions one and six wrong. It looks like I was slightly off on the numbers. After taking a Masterclass on sleep, I’ve been super conscious about getting good sleep recently. I found that having a sleep tracking device such as a Fitbit helps a little bit. What’s your opinion on sleep tracking devices?
Nice work Kevin on the quiz!
Good sleep matters. Good sleep is essential for good overall health. Sleep tracking devices are a great tool to obtain information about one’s sleep patterns and trends and use this information to make changes for better sleep. Paying attention to your sleep is the first step to getting better sleep.
However, don’t rely on smart trackers completely. They provide just a general look into your sleep patterns. Be careful not to become too obsessed with perfecting your wearable sleep data. Or else, it might get in the way of achieving good sleep at night.
If you really want to get better sleep, follow good sleep hygiene. Life can get in the way, but simply try to consistently go to bed and wake up at the same time each day. Make your bedroom calm, cool, dark, relaxed, and device-free to help you fall asleep faster for a good night’s sleep!
Loved this quiz. I have always struggled with my sleep, mostly with getting to sleep as the brain is too active. Developing a good night time routine has really helped me along with some relaxation and meditation before bed to help calm my mind. I still don’t get the recommended amount but do now sleep a little better.
Glad you enjoyed the quiz! Getting good sleep is important for overall health. Browse our website for other helpful tips and articles in achieving restful sleep. May you enjoy good sleep in 2021!
Enjoyed your sleep quiz! Will you have other quizzes?
We’re glad you enjoyed our sleep quiz! We plan to have more sleep quizzes in the future. Stay tuned!
Can you please explain the answer to question 3 in the sleep quiz? Thanks.
A “white noise” device, such as a fan, can help drown out ambient sounds, such as traffic. Try to avoid watching TV or using a computer, smartphone, or hand-held game console, before bed. The blue light exposure from these devices may lower your levels of melatonin, the hormone that makes you drowsy and brings on sleep.
Thank you for taking our quiz!
I got 8/10 on the quiz. I’ll check out the articles and brush up on my knowledge on sleep. Thanks for the quiz!
Congrats! We’re glad you enjoyed our quiz. Browse our website to read other helpful posts focused on getting the sleep you need. Be informed, and enjoy better sleep (and better overall health) in 2021!