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Sleep Well, Live Well

Designing a Japandi Style Bedroom for Better Sleep - Simply Good Sleep

Japandi Style Bedroom for Better Sleep

Life often proves to be the proverbial straw that breaks the camel’s back. With so many demands on our time, sometimes it’s difficult to find the time to simply wind down and relax.   A relaxed sleep is all we really need to wake up refreshed and ready to take on the world again. But…
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ZQuiet The Ultimate Anti-Snoring Device - Simply Good Sleep

ZQuiet: The Ultimate Anti-Snoring Device

Statistics suggest that over 90 million Americans snore. And a lion’s share of them, 37 million to be precise, snore on a regular basis. It’s a global phenomenon that we don’t have control over. It’s one of the most common bodily functions.   Snoring isn’t an issue as long as you’re alone, but when you…
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How Positive Thinking Can Help You Sleep Better - Simply Good Sleep

How Positive Thinking Can Help You Sleep Better

Life is too short to not sleep well. But with so much stress, negative thoughts, and anxiety in our daily lives, it can be hard to relax your mind and body so they can rest and recover. If these stress and anxiety triggers are causing you to have a bad sleep, positive thinking can help…
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Sleep Quiz: What Do You Know About Sleep - Simply Good Sleep

Sleep Quiz: What Do You Know About Sleep?

Sleep is an essential part of our lives. Sleep is as important to our bodies as breathing, eating, and drinking. Sleep is necessary for maintaining good physical, emotional, mental, and cognitive health. What do you know about sleep? Take this short fun sleep quiz to see how much you know about sleep. If you follow…
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Seasonal Affective Disorder (SAD) and Sleep - Simply Good Sleep

Ѕеаѕоnаl Affective Diѕоrdеr (SAD) and Sleep

Seasonal Affective Disorder (SAD) . . . have you ever felt a certain dread come November or December? Like everyone, you may notice increasingly shorter days, colder nights, orange autumn leaves, and pumpkin spice lattes…  However, instead of feeling delight in these small signs of the upcoming autumn and winter, you feel a bit of…
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Good Morning Snore Solution Review - Simply Good Sleep

Good Morning Snore Solution Review

Do you dread bedtime? Yes!   Sleeping in separate rooms? Yes!   Relationship on the brink? Yes!   Snoring keeping you awake? Yeeeeeeeeeeeeessssssssss!   Well, you’re not alone! Snoring is a universal issue. About 50% of people snore at some point in their lives , and though it’s more common in men; anybody can be…
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New Year, New You, New Sleep, Sleep More, Sleep Better

New Year, New You, and New Sleep

Sleep More, Sleep Better for a Happy 2021!   You must be cracking those New Year resolutions for 2021! It must be exciting to finally write down a few fresh things to achieve for 2021. Well, how about improving your sleeping habits? It might seem simple, but it’s actually a good idea for the New…
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Body weight scale with the caption 'The Importance of Sleep in Weight Loss - Simply Good Sleep'

The Importance of Sleep in Weight Loss

Whеn уоu want to ѕlim dоwn, the plan рrоbаblу lооkѕ likе thiѕ: Step оnе, toss out thе junk fооd; ѕtер twо, pull оut thе running shoes; аnd ѕtер thrее, renew thаt gym membership (аnd uѕе it). But a growing bоdу of еvidеnсе ѕuggеѕtѕ thаt gеtting a gооd night’s ѕlеер should bе оn—оr at lеаѕt nеаr—thе…
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12 Healthy Snacks Before Bedtime for Better Sleep

12 Healthy Snacks Before Bedtime

Do you find that you have difficulty falling asleep at night due to a growling stomach? A healthy, light, bedtime snack that enhance sleep may be just what you need. Eating certain foods can prevent you from falling asleep, so it is important to know the right foods that can help promote sleep. Focus on nutrition.…
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Best Gift Ideas for Christmas Wish Lists - Simply Good Sleep

Christmas 2020: Best Gift Ideas for Wish Lists

Christmas is nearly upon us! No, not even 2020 can do enough to hamper our festive spirits and yuletide celebrations. There’s no better year to do your Christmas shopping online, and we’ve put together a list of quality 2020’s must-haves when it comes to wish lists, stocking fillers and fully-fledged presents. Take a look below…
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