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Should Your Dog Sleep with You - Simply Good Sleep

Should Your Dog Sleep With You?

Hаvе уоu еvеr had ѕоmеоnе gаѕр in hоrrоr when thеу diѕсоvеrеd уоur dоg sleeps оn уоur bed? Pеrhарѕ you’re a dоg оwnеr whо wоuldn’t dream оf letting уоur dоg in thе bеdrооm? Maybe уоu аnd уоur раrtnеr have hеаtеd dеbаtеѕ аbоut whether thе dog саn join you tо catch ѕоmе Zѕ. Or, реrhарѕ уоu’rе оnе…
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Best Pillows for Side Sleepers - Simply Good Sleep

5 Best Pillows for Side Sleepers

If you sleep on your side and have recently found your neck bothering you, the culprit may be your pillow. Not all pillows are created equal in regard to how they support the neck and shoulders during sleep.   The misalignment of the head and body while sleeping on your side means your neck will…
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Designing a Japandi Style Bedroom for Better Sleep - Simply Good Sleep

Japandi Style Bedroom for Better Sleep

Life often proves to be the proverbial straw that breaks the camel’s back. With so many demands on our time, sometimes it’s difficult to find the time to simply wind down and relax.   A relaxed sleep is all we really need to wake up refreshed and ready to take on the world again. But…
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ZQuiet The Ultimate Anti-Snoring Device - Simply Good Sleep

ZQuiet: The Ultimate Anti-Snoring Device

Statistics suggest that over 90 million Americans snore. And a lion’s share of them, 37 million to be precise, snore on a regular basis. It’s a global phenomenon that we don’t have control over. It’s one of the most common bodily functions.   Snoring isn’t an issue as long as you’re alone, but when you…
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How Positive Thinking Can Help You Sleep Better - Simply Good Sleep

How Positive Thinking Can Help You Sleep Better

Life is too short to not sleep well. But with so much stress, negative thoughts, and anxiety in our daily lives, it can be hard to relax your mind and body so they can rest and recover. If these stress and anxiety triggers are causing you to have a bad sleep, positive thinking can help…
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Sleep Quiz: What Do You Know About Sleep - Simply Good Sleep

Sleep Quiz: What Do You Know About Sleep?

Sleep is an essential part of our lives. Sleep is as important to our bodies as breathing, eating, and drinking. Sleep is necessary for maintaining good physical, emotional, mental, and cognitive health. What do you know about sleep? Take this short fun sleep quiz to see how much you know about sleep. If you follow…
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Seasonal Affective Disorder (SAD) and Sleep - Simply Good Sleep

Ѕеаѕоnаl Affective Diѕоrdеr (SAD) and Sleep

Seasonal Affective Disorder (SAD) . . . have you ever felt a certain dread come November or December? Like everyone, you may notice increasingly shorter days, colder nights, orange autumn leaves, and pumpkin spice lattes…  However, instead of feeling delight in these small signs of the upcoming autumn and winter, you feel a bit of…
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Good Morning Snore Solution Review - Simply Good Sleep

Good Morning Snore Solution Review

Do you dread bedtime? Yes!   Sleeping in separate rooms? Yes!   Relationship on the brink? Yes!   Snoring keeping you awake? Yeeeeeeeeeeeeessssssssss!   Well, you’re not alone! Snoring is a universal issue. About 50% of people snore at some point in their lives , and though it’s more common in men; anybody can be…
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New Year, New You, New Sleep, Sleep More, Sleep Better

New Year, New You, and New Sleep

Sleep More, Sleep Better for a Happy 2021!   You must be cracking those New Year resolutions for 2021! It must be exciting to finally write down a few fresh things to achieve for 2021. Well, how about improving your sleeping habits? It might seem simple, but it’s actually a good idea for the New…
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Body weight scale with the caption 'The Importance of Sleep in Weight Loss - Simply Good Sleep'

The Importance of Sleep in Weight Loss

Whеn уоu want to shed a few pounds, your plan рrоbаblу consists of throwing thе junk fооd in the pantry; getting out thе running shoes; and stepping onto a treadmill. But there is literature to suggest thаt, when you are trying to lose weight, gеtting a gооd night’s ѕlеер should bе оn the tор of…
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