Sleep is an essential part of our lives. Sleep is as important to our bodies as breathing, eating, and drinking. Sleep is necessary for maintaining good physical, emotional, mental, and cognitive health. What do you know about sleep? Take this short fun sleep quiz to see how much you know about sleep. If you follow our…
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Whеn уоu want to shed a few pounds, your plan рrоbаblу consists of throwing thе junk fооd in the pantry; getting out thе running shoes; and stepping onto a treadmill. But there is literature to suggest thаt, when you are trying to lose weight, gеtting a gооd night’s ѕlеер should bе оn the tор of…
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Do you find that you have difficulty falling asleep at night due to a growling stomach? A healthy, light, bedtime snack that enhance sleep may be just what you need. Eating certain foods can prevent you from falling asleep, so it is important to know the right foods that can help promote sleep. Focus on nutrition.…
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A nаturаllу beautiful, glоwing ѕkin iѕ еvеrу wоman аnd man’ѕ drеаm! Frоm a 16-year-old tееnаgеr tо a 60-уеаr-оld оldеr wоmаn, еvеrуоnе wаntѕ to gеt thаt ѕhinе оn the ѕkin whеn thеу smile, аnd сhееkѕ bundle uр in thе middle. We invеѕt in night сrеаmѕ, ѕресiаl mаѕѕаgе oils, and еѕѕеntiаl оilѕ. But a frее-оf-соѕt…
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Do you find it hard to sleep at night? Yoga can offer some relief from all the restlessness you experience when you lie down so you can get to sleep quickly and enjoy a good night’s rest. Yoga is a form of physical exercise that brings peace and control to the practitioner’s mind and…
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Sleep is essential for your overall health and well-being, so you need to look at ways you can sleep better. The right bedtime routine is about getting into the perfect positive mindset. Here are 10 positive bedtime sleep affirmations that will help you sleep peacefully and invigorate your body and mind to help you face…
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We’ve all heard stories about how technology gets in the way of sleep. How many times have you heard the advice to turn off your computer or phone up to an hour before going to bed? While it’s true that some technology can make it more difficult to sleep, there’s technology out there that…
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Many people have difficulty sleeping, and the difficulty seems to increase as we age. Difficulty sleeping can come from stress, anxiety, and not feeling tired at night. Exercise is a well-known antidote for these issues. When we exercise, our body releases endorphins which interact with our brain receptors to reduce pain and trigger positive…
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What baby doesn’t love a soothing lullaby? Well, it turns out that babies aren’t the only ones that benefit from listening to lullabies. Adults can get a lot out of them too. Relaxing in bed at night while listening to soothing music is not just acceptable, it’s encouraged. It makes for an incredible relaxation technique. Listening…
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If you’re having problems sleeping then you should consider essential oils. They can give you the relief from insomnia you need to sleep better at night. Essential oils are extract from plant parts including leaves and flowers and they carry the ‘essence’ or the unique scent of the plant. Here, we discuss some…
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