(Updated) Want more or better sleep? Consider a quality sleep mask! While light is of utmost importance to humans, most of us cannot sleep with it and this is where sleep masks come in! The masks help the wearer feel that they’re in darkness, whether it is dark or not, because it takes darkness for the brain to produce melatonin, the chemical that naturally causes drowsiness. This article will highlight the best sleep masks to help block light, and have you sleeping in no time!
What are sleep masks?
Sleep masks also sometimes called eye pillows are usually light-weight materials used to create a barrier over the eye that is worn during sleep. An elastic band/ strap (either fully adjustable or Velcro) is usually attached to the fabric to enable it wrap around the head and help it to stay in place during sleep.
Sleep Masks Block Light, Day or Night!
Sleep masks have more uses than aiding better sleep at night only as you can also use them during the day! Basically, sleeping masks are for anyone in search of better sleep especially during the day. Issues of street lights making way into your bedroom, night shift workers trying to sleep during the day, or your partner being a night owl can all be easily solved using a sleeping mask.
Sleep masks are also quite helpful when traveling, especially when you are on a long flight or a train ride, moving across different time zones as they will help you doze off and get some needed rest.
Here is a list of 5 quality sleep masks to block light and help you get better sleep, that you can buy online.
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Sleep Masks to Consider buying – Top Picks
Manta Sleep Mask
Manta Sleep Mask is a soft, breathable, and durable 100% blackout sleep mask offering zero eye pressure with adjustable eye cups.
This mask is designed to guarantee the deepest possible sleep in any environment.
User reviews have claimed this sleep mask is so revolutionary it will transform you into a deep sleeper!
Product Highlights:
100% BLACKOUT — Get the benefits of a total blackout for deep quality sleep in ANY environment & any position.
SOFT, ADJUSTABLE, AND COMFORTABLE — Soft, removable/ adjustable modal eyecups for a customized fit on your face, comfortable velour cotton strap, snag-free micro fleece/hook closures.
FOR EVERYONE — Perfect for travelers, business trips, night shift workers, midday nappers, partners of late-night TV watchers, sensitive sleepers, or anybody seeking a longer and deeper restorative sleep.
Manta Sleep Mask
Jersey SLUMBER 100% Silk Sleep Mask
Jersey Slumber 100% Silk Sleep Mask is made with 100% silk and ideal for sufferers of dry eyes, insomnia, and migraines. The natural and breathable fibres from hypoallergenic silk allows in healthy oxygen and keep the air dry for a better feeling of sleep. This mask is multifunctional. It can also be used as: (1) relaxation mask (2) mask for covering the eyes when applying ointments and lotions (3) an eye pillow.
NATURAL, BREATHABLE, SOOTHING —100% quality silk is naturally breathable, hypoallergenic, and soothing to the skin.
SLEEP IN ANY POSITION & BLINK FREELY — Experience light-blocking with rub-minimizing comfort, with a minimal amount of compressing your face, eyelids, and eyelashes while you sleep.
ADJUSTABLE SOFT ELASTIC STRAP — the comfortable head strap is adjustable and does not move or fall off while you’re sleeping.
Jersey SLUMBER Sleep Mask
Alaska Bear Silk Sleep Mask
Alaska Bear silk sleep mask is a stylish premium natural mulberry silk sleep mask. This incredibly soft, lightweight, comfortable sleeping mask will ensure deep silky-smooth sleep is your new reality. Got a loved one having troubles with sleeping? This is a unique gift to give anyone wanting deep, uninterrupted sleep.
Product Highlights:
NATURAL, SOOTHING, BREATHABLE — made on both sides from 100% natural mulberry silk.
ADJUSTABLE AND COMFORTABLE — Gentle, easy-to-adjust, snag-free headband. Fits comfortably even with a CPAP facial mask and earplugs. 15.8 inches to 27.6 inches fully adjustable strap.
ANYWHERE, ANYTIME — create a dark, quiet space anywhere – in a bed, on a flight, on a long car ride, while camping – and enjoy uninterrupted, deep, restful, quality sleep.
Alaska Bear Silk Sleep Mask
Buying guidelines – list of things to look for when buying a sleep mask
Since everyone has unique sets of preferences when considering health and there are many sleep masks flooding the market- to ensure that you get the best value for your money here are some important things to look out for in your sleep mask to guarantee better sleep.
Comfort
The most important quality of a good sleep mask is comfort. So, look for masks made with materials that offer comfort when worn. You will not get better sleep wearing an uncomfortable sleep mask.
Fit
While not all masks are created equal in terms of fitting the eye contour, the mask should perform a great job of shutting out all light sources to ensure better sleep.
Head straps
Because most sleep masks are made with a one-size-fits-all approach, fully adjustable head straps in a mask are a plus when choosing a mask as straps can be adjusted to comfortably suit user preference and fit head size.
Weight
Ensure the sleep mask is lightweight and that it will not apply pressure to your eyes when worn.
Material
Sleep masks can be made with silk, cotton, foam, satin or mixed synthetic fabric. Be on the lookout for sleep masks made with materials that will not cause allergic reactions on your skin.
Multifunctionality
Some sleep masks also serve aromatherapy purposes. For example, lavender, mint and chamomile scented masks can induce a natural and calming sleep experience.
Price
The price can be lower or much higher depending on the type of style, quality and material of the sleep masks. Thus, take your time to research your options to determine the sleep mask best suited to you.
Final Words
Invest in a sleep mask as it aids even the lightest sleeper in the quest for better sleep. When used together with good sleep hygiene, it is also a relatively inexpensive investment that pays itself off several times over by guaranteeing you a better quality of sleep!
Originally published August 21, 2020
Other Must-Have Sleep Products
Wondering what else you can buy to improve your sleep? Check out these articles for must-haves sleep products for a better night’s sleep.
- Labor Day Sales for Sleep Products
- 8 Best Sleep Books to Help You Sleep Better
- Back To School Sleep Must Haves for College Students
- Christmas: Best Gift Ideas for Wish Lists
- Shop Black Friday Deals
- Meditate & Sleep Better with Muse S Headband
- Gift Guide for the Person Who Loves Sleep
6 Responses
I have decided that I needed to sleep better. I wanted to buy a sleep mask as it was much cheaper than new drapery. I went through several sleep masks and learned that I don’t want pressure on my eyelids when I am sleeping. Manta Sleep Mask made the cut. They are lightweight, breathable, and cover my eyes perfectly without touching my eyelids.
It’s great that you know you need to sleep better.
Getting a sleep mask, like Manta Sleep Mask, is a great first step in getting good sleep.
Other things you can do is to practise good sleep hygiene that helps set the tone for a good night of sleep, and to be consistent in your sleep and wake up times.
We have plenty of articles on our website to help you in optimizing your sleep.
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Other inteeresting articles about sleep can be accessed on our Sitemap.
Please feel free to reach out to us again if you have suggestions, tips, or questions about sleep!
Love your post about best sleep masks! I work the night shift. Manta Sleep Mask is definitely the perfect sleep mask. I went through several sleep mask designs before I came across this one. This one hits all the marks of what makes a great sleep mask. Not one glimmer of light in at all. It’s super breathable. No pressure on my eyes. Doesn’t touch my eyelids. Just amazing.
We’re happy you found our post helpful! Thanks for sharing your experience with Manta Sleep Mask. Getting enough quality sleep is challenging for night shift workers like yourself. Check out our article on our website, Tips to help shift workers get better sleep. Feel free to let us know what you think. We love to hear from you!
I didn’t think I would ever be wearing a sleep mask. But, I recently felt the need for one and surprise, surprise, I actually enjoy it! Who knew you could sleep better with a sleep mask? Not me, that’s for sure. I went for a Jersey Slumber and it works great for me.
Glad to hear that you found a sleep mask that is right for you, one that blocks ambient light and helps you get that quality sleep you need!