Sleep is essential for your overall health and well-being, so you need to look at ways you can sleep better. The right bedtime routine is about getting into the perfect positive mindset. Here are 10 positive bedtime sleep affirmations that will help you sleep peacefully and invigorate your body and mind to help you face…
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Millions of people suffer from snoring every night. But with anti-snoring mouthguards, you can definitely sleep better at night, which is very important for sound health. This buying guide will highlight key information about the two main types of anti-snoring mouthpieces — Mandibular Advancement Devices (MAD) and Tongue Retaining Devices (TRD) — that you need to…
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Recently more and more people started to use weighted blankets. Many people tout the benefits of weighted blankets for their ability to help manage stress and anxiety, and their potential as a sleep aid. When you are stressed, anxious, or tired, there is nothing better than a good hug to calm you down. The weighted blanket…
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We’ve all heard stories about how technology gets in the way of sleep. How many times have you heard the advice to turn off your computer or phone up to an hour before going to bed? While it’s true that some technology can make it more difficult to sleep, there’s technology out there that…
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Many people have difficulty sleeping, and the difficulty seems to increase as we age. Difficulty sleeping can come from stress, anxiety, and not feeling tired at night. Exercise is a well-known antidote for these issues. When we exercise, our body releases endorphins which interact with our brain receptors to reduce pain and trigger positive…
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What baby doesn’t love a soothing lullaby? Well, it turns out that babies aren’t the only ones that benefit from listening to lullabies. Adults can get a lot out of them too. Relaxing in bed at night while listening to soothing music is not just acceptable, it’s encouraged. It makes for an incredible relaxation technique. Listening…
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There is a lot of interest in bringing the outdoors indoors lately. It’s not hard to understand why. Not only do plants make a space look better or help promote good feng shui, but they can have other health benefits too. Having plants in the bedroom can have a calming influence. Decorating your bedroom with plants…
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If you’re having problems sleeping then you should consider essential oils. They can give you the relief from insomnia you need to sleep better at night. Essential oils are extract from plant parts including leaves and flowers and they carry the ‘essence’ or the unique scent of the plant. Here, we discuss some…
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Tea is considered to be the most popular beverage in the world (after water of course). In just the United States, 80% of American households are tea drinkers with 50% of people drinking tea on a daily basis. Sipping herbal teas can help you to relax and sleep at night. We have picked out the…
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Nearly a third of Americans do not get enough sleep. There are many reasons for this, but your bedroom itself may in fact be one of them! In fact, messy bedrooms can lead to a far worse quality of sleep than a clean, tidy room! Tidying up your home – in particular the bedroom – can…
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