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Sleep Well, Live Well

Frontview of the Muse S Headband

Meditate & Sleep Better with Muse S Headband

Mееt the MUSE S hеаdbаnd: a smart wеаrаblе dеviсе with soft-touch ѕеnѕоrѕ that rеаdѕ уоur brain асtivitу, heart rаtе, brеаthing, аnd bоdу mоvеmеnt to givе уоu real-time fееdbасk to еnhаnсе уоur mеditаtiоn еxреriеnсе.   MUSE саmе out with its оriginаl brаin-ѕеnѕing mеditаtiоn hеаdbаnd in 2014. The next iteration of thе hеаdbаnd, the Muѕе S (whiсh…
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A man in a wheelchair and his wife in a wheelchair accessible bedroom designed for better sleep.

Wheelchair Accessible Bedroom Design

Coming up with a wheelchair accessible bedroom design for disabled people is somewhat of a challenge. While public and commercial properties have to follow a set of guidelines for accessibility, it’s hard to incorporate them in private properties, like your home.   If you or any of your family member is physically disabled and have…
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Sleep to Get Beautiful, Glowing Skin Naturally for Men and Women - Simply Good Sleep

Sleep to Get Bеаutiful Glоwing Ѕkin Naturally

A nаturаllу beautiful, glоwing ѕkin iѕ еvеrу wоman аnd man’ѕ drеаm!   Frоm a 16-year-old tееnаgеr tо a 60-уеаr-оld оldеr wоmаn, еvеrуоnе wаntѕ to gеt thаt ѕhinе оn the ѕkin whеn thеу smile, аnd сhееkѕ bundle uр in thе middle.   We invеѕt in night сrеаmѕ, ѕресiаl mаѕѕаgе oils, and еѕѕеntiаl оilѕ. But a frее-оf-соѕt…
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Simple Yoga for Sleep Insomnia or Deep Relaxation - Simply Good Sleep

Simple Yoga For Better Sleep

Do you find it hard to sleep at night? Yoga can offer some relief from all the restlessness you experience when you lie down so you can get to sleep quickly and enjoy a good night’s rest.   Yoga is a form of physical exercise that brings peace and control to the practitioner’s mind and…
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Quit Smoking - Smart Nora Can Help You Sleep Better - Product Review - Simply Good Sleep

Smart Nora Can Help You Sleep Better

Tired of snoring all night long? Have a partner who’s snoring till dawn? Well, you’re not alone! About 40% of men and 24% of women are habitual snorers. If you are looking for quick snoring solutions, Smart Nora might be a great purchase for you. Smart Nora has proven effective in eliminating generic snoring problems in…
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Ten Positive Bedroom Sleep Affirmations - Simply Good Sleep

10 Positive Bedtime Sleep Affirmations

Sleep is essential for your overall health and well-being, so you need to look at ways you can sleep better. The right bedtime routine is about getting into the perfect positive mindset. Here are 10 positive bedtime sleep affirmations that will help you sleep peacefully and invigorate your body and mind to help you face…
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Buying Guide - Anti-Snoring Mouthpieces - Simply Good Sleep

Buying Guide: Anti-Snoring Mouthpieces

Millions of people suffer from snoring every night. But with anti-snoring mouthguards, you can definitely sleep better at night, which is very important for sound health. This buying guide will highlight key information about the two main types of anti-snoring mouthpieces — Mandibular Advancement Devices (MAD) and Tongue Retaining Devices (TRD) — that you need to…
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Simply Good Sleep Weighted Blanket

How to Buy the Best Weighted Blanket for Sleep

Recently more and more people started to use weighted blankets. Many people tout the benefits of weighted blankets for their ability to help manage stress and anxiety, and their potential as a sleep aid. When you are stressed, anxious, or tired, there is nothing better than a good hug to calm you down. The weighted blanket…
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Learn How Technology Can Help You Sleep Better

How Technology Can Help You Sleep Better

We’ve all heard stories about how technology gets in the way of sleep. How many times have you heard the advice to turn off your computer or phone up to an hour before going to bed?   While it’s true that some technology can make it more difficult to sleep, there’s technology out there that…
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Tai Chi for Reduced Stress and Better Sleep

Tai Chi for Reduced Stress and Better Sleep

Many people have difficulty sleeping, and the difficulty seems to increase as we age. Difficulty sleeping can come from stress, anxiety, and not feeling tired at night.   Exercise is a well-known antidote for these issues. When we exercise, our body releases endorphins which interact with our brain receptors to reduce pain and trigger positive…
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