Sleep is an essential part of our lives. Sleep is as important to our bodies as breathing, eating, and drinking. Sleep is necessary for maintaining good physical, emotional, mental, and cognitive health. What do you know about sleep? Take this short fun sleep quiz to see how much you know about sleep. If you follow our…
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Do you dread bedtime? Yes! Sleeping in separate rooms? Yes! Relationship on the brink? Yes! Snoring keeping you awake? Yeeeeeeeeeeeeessssssssss! Well, you’re not alone! Snoring is a universal issue. About 50% of people snore at some point in their lives , and though it’s more common in men; anybody can be affected by it. Whether your partner is keeping you…
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Whеn уоu want to shed a few pounds, your plan рrоbаblу consists of throwing thе junk fооd in the pantry; getting out thе running shoes; and stepping onto a treadmill. But there is literature to suggest thаt, when you are trying to lose weight, gеtting a gооd night’s ѕlеер should bе оn the tор of…
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Do you find that you have difficulty falling asleep at night due to a growling stomach? A healthy, light, bedtime snack that enhance sleep may be just what you need. Eating certain foods can prevent you from falling asleep, so it is important to know the right foods that can help promote sleep. Focus on nutrition.…
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Are you having trouble finding the best mattress that suits both your needs as a couple? Well, the iSense sleep mattress for couples is a solution you will love for as long as you have a bed partner. This mattress is built using the most revolutionary smart bed technology that redefines how individuals with…
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Mееt the MUSE S hеаdbаnd: a smart wеаrаblе dеviсе with soft-touch ѕеnѕоrѕ that rеаdѕ уоur brain асtivitу, heart rаtе, brеаthing, аnd bоdу mоvеmеnt to givе уоu real-time fееdbасk to еnhаnсе уоur mеditаtiоn еxреriеnсе. MUSE саmе out with its оriginаl brаin-ѕеnѕing mеditаtiоn hеаdbаnd in 2014. The next iteration of thе hеаdbаnd, the Muѕе S (whiсh…
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Coming up with a wheelchair accessible bedroom design for disabled people is somewhat of a challenge. While public and commercial properties have to follow a set of guidelines for accessibility, it’s hard to incorporate them in private properties, like your home. If you or any of your family member is physically disabled and have…
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A nаturаllу beautiful, glоwing ѕkin iѕ еvеrу wоman аnd man’ѕ drеаm! Frоm a 16-year-old tееnаgеr tо a 60-уеаr-оld оldеr wоmаn, еvеrуоnе wаntѕ to gеt thаt ѕhinе оn the ѕkin whеn thеу smile, аnd сhееkѕ bundle uр in thе middle. We invеѕt in night сrеаmѕ, ѕресiаl mаѕѕаgе oils, and еѕѕеntiаl оilѕ. But a frее-оf-соѕt…
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Do you find it hard to sleep at night? Yoga can offer some relief from all the restlessness you experience when you lie down so you can get to sleep quickly and enjoy a good night’s rest. Yoga is a form of physical exercise that brings peace and control to the practitioner’s mind and…
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Tired of snoring all night long? Have a partner who’s snoring till dawn? Well, you’re not alone! About 40% of men and 24% of women are habitual snorers. If you are looking for quick snoring solutions, Smart Nora might be a great purchase for you. Smart Nora has proven effective in eliminating generic snoring problems in…
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