Sleep makes up one third of our lives, and it impacts a lot on how we live, function, and perform when we are awake. Sleep is as important as the food we eat, and the air we breathe. Nearly 45 percent of the global population suffers from sleep-related issues, making it a global epidemic. It threatens physical health and adversely affects mental health, directly impacting one’s overall quality of life. Whether it is sleeping too little, sleeping too much, or waking up during the night that result in interrupted sleep, we can all improve our sleep. Here are 8 best sleep books to help you sleep better.
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Why We Sleep: Unlocking the Power of Sleep and Dreams
Based on his many years of experience, clinical practice, and research, Dr. Walker offers deep insight into how sleep can improve quality of life, enhance immunity, keep diseases at bay, and increase lifespan.
Check out ‘Why We Sleep’ Book by Matthew Walker, PhD on Amazon.com
Best Sleep Book for Kids: Dr. Suess’s Sleep Book
Dr. Seuss is one of the legendary authors of children’s books and has been loved for generations by both children and adults.
This book is designed to put children to sleep within minutes, and it does so brilliantly. With so much yawning across the book, you’ll be snoring before you can get to the end of the book! In fact, if you’re reading this book to your child, there’s a good chance you might doze off before the little one!
Check out Dr. Seuss’s Sleep Book on Amazon.com
Sleep Book for Tired Parents: On Becoming Babywise: Giving Your Infant the Gift of Nighttime Sleep
Leading experts on baby feeding patterns and sleep, Dr. Robert Bucknam, M.D., and Gary Ezzo, M.A. have co-authored this remarkable book on how to help newborns and children sleep peacefully.
This book has reached over six million parents. Translated into 20 languages across the globe, this book has been the go-to niche leader for over three decades.
This book guides parents on how to deal with baby sleeping problems. In addition, it elaborately discusses how to take care of mother and newborn, monitor baby’s growth, and achieve baby growth’s milestones. Also, the book explains do’s and dont’s, and many others aspects of baby’s growth and development.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
In this book, Shawn Stevenson has narrated his life experiences of how he reclaimed back his life and health through proper nutrition and sleep cycle. Also, this book teaches you tips and techniques to complete his famous’ 14-Day Sleep Makeover.’
This book not only assures better sleep and health but also helps you stay active, disease-free and reduce stress.
Better Sleep, Better You
Casper co-founder Neil Parikh and renowned sleep expert Frank Lipman, MD co-authored this book. The book not only gives you insightful advice but does so through science-backed evidence, clinical studies, and case studies.
The best part is that this book deals with you as an individual and doesn’t just provide a one-size-fits-all approach.
The book helps you ascertain and understand your sleep patterns, nutrition, lifestyle habits, stress levels, etc.
In addition, it helps you craft a practical solution to enjoy a better sleeping cycle that aligns with your lifestyle perfectly.
Check out ‘Better Sleep, Better You’ Book by Frank Lipman, MD and Neil Parikh on Amazon.com
The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle
This book, written by Renata Alexandre Ph.D., is one of the most revered books about sleep. If you’ve been victim to anxiety or stress-induced insomnia for years or have been suffering from chronic sleep disruption for a long time, The Sleep Workbook is what you’re looking for.
The book guides you step-by-step in an easy-to-understand format to help you identify the root cause of your sleep disorder. Also, it helps you make actionable changes in your thinking pattern, reduce anxiety, and get rid of detrimental habits that stand in the way of a good night’s sleep.
This book uses CBT-I or Cognitive Behavioral Therapy for Insomnia to address sleep disorders and disruptions, which helps in drastic improvement in more than 80 percent of the cases.
The Book of Sleep: 75 Strategies to Relieve Insomnia
Psychologist Dr. Nicole Moshfegh authors this famous book about sleep. The Book of Sleep offers time-tested, clinically tried, and CBT-I (Cognitive Behavioral Therapy for Insomnia) based techniques to help you sleep peacefully and wake up well-rested.
This book tells you what you’re doing wrong, what you should do, and how to track your sleep patterns. Moreover, it helps you identify the root cause of sleep disorders, and strategies that can help lengthen REM sleep duration significantly.
Following the techniques and strategies in this book will definitely prove to be life-changing.
Check out ‘The Book of Sleep: 75 Strategies to Relieve Insomnia’ Book by Dr. Nicole Moshfegh on Amazon.com
The Sleep Revolution: Transforming Your Life, One Night at a Time
Arianna Huffington, editor-in-chief and co-founder of Huffington Post, is the author of this New York Times Bestseller.
The Sleep Revolution emphasizes how the modern lifestyle has led to the sleep disorder epidemic, especially among adults.
It reminds the readers that depriving sleep makes us less productive and energetic. Also, it highlights the negative impacts that sleep deprivation has on our personal and professional lives in ways more than one can imagine.
This book discusses the history of sleep, the author’s personal experiences and experiments with sleep, the impact of technology on sleep, and techniques to help readers get restorative sleep.
The different chapters in this book share elaborate details on how every aspect of our life and health is connected to sleep. Also, it highlights how following sleep science can positively influence our thoughts, energy, health, and life.
In fact, this book basically creates a roadmap for you to get rid of factors preventing you from getting good sleep so you can wake up feeling rested and refreshed every day.
Final Words
So, if you’ve been struggling with aligning your sleep cycle with your work schedule, suffer from insomnia or anxiety, experience frequent nightmares, or have trouble falling asleep, the list of books about sleep mentioned above will hep you.
These sleep books are written by some of the top authors. These books can help you transform your life positively by reshaping your health through better sleep and optimal rest.
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2 Responses
I’ve gone through the list and I believe I’m one of the people who need one! I’ve not shaken off waking up in the night and not being able to sleep again. I’d started giving up that maybe this is normal for me. Until one day I came across a listing of sleeping disorders and it was listed there! I believe doing some more research is the only way to understand it, then knowing what to do to remedy it.
There are many excellent sleep books, like the ones above, that can help you sleep better.
Also, here are some simple tips that can help you get better sleep:
Establish and maintain a ‘good sleep hygiene’; you can read 15 Tips to Getting a Good Night Sleep and Answers to Your Questions About Sleep
If you wake up in the middle of the night, and can’t fall back to sleep after 20 minutes,
– avoid staring at the clock
– get out of bed, go to another room, and do something that relaxes you, such as listen to soothing, relaxing music, do tai chi or yoga or read a book.
– ensure your bedroom sleeping environment is decluttered, dark, quiet, and cool
– avoid checking your smartphone; you can read Does Blue Light Affect Sleep?
Waking up at night and not being able to sleep again on an occasional basis is not concerning, but if it’s occuring often and becoming a pattern, you may wish to consult a doctor.
Sleep is vital to your overall health and wellness as the food you eat and the air you breathe. Pick up a book or two to learn more about sleep, and visit our website often to read our many posts on how you can fall asleep faster and longer, stay asleep at night, and wake up in the morning feeling refreshed and relaxed.
Thank you, Steve, for taking the time to read our blog post and to comment. Please feel free to reach out to us again if you have any tips, concerns, or questions about sleep. We would always be happy to hear from you!